Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now: Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon s The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less. Black Bean & Goat Cheese Tostada Click here to download this recipe as a .pdf Tempeh Dagwood Sandwich Click here to download this recipe as a .pdf Turkey Parmesan Click here to download this recipe as a .pdf More South Beach Titles: The South Beach Diet(Now in paperback) The South Beach Diet Cookbook The South Beach Diet Good Fats/Good Carbs Guide (Revised)

#Eating Thin and Healthy Can Be Beautiful and Tasty! (2006-07-15) You will only be interested in this cookbook if you are a committed follower of The South Beach Diet. If you are an Atkins freak, go elsewhere!I lost 50 pounds on the South Beach Diet. To me, that accomplishment was less impressive than the fact that I couldn t lose weight on any diet before I tried this one. I think I had become insulin resistant, and everything I ate turned to fat . . . even when my calorie count was low. I found the diet appealing for some other reasons. First, I already ate a low fat diet and f...

#THIS DIET WORKS (2006-06-30) It takes determination to lose weight and I ve always thought the formula to be relatively simple: eat less calories and burn more through exercise. However, it is very difficult to do so. So I turned to South Beach diet. I ve found this to be a very practical diet. After the initial first two weeks (the strictest) I ve lost about 5 pounds. But, I ve done no exercise whatsoever and have eating quite a bit which accounts for the lower than the average weight loss. Very helpful was also another book. The title is Can We Live 150 Year. In addition to l...

If you re a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers 1•,2•,3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don t go over your allotted points. The better your food choices, the more you can eat before you run out of points. Recipes are varied and cover the whole gamut: sauces, breads, soups, meat, chicken, fish, and vegetarian entrees, pasta, vegetable, grain, and potato side dishes, and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven Fried Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades ...

#Need to specify a serving size (2004-07-13) WW has great recipes but they ve done my pet peeve again! It is so annoying to look at, for instance, the soup you just made and be forced to either guess at 1/8 or measure the whole batch of soup and then extract an 1/8. Why not: Serving size 1 1/2 cup?

#Not what I was hoping for. (2004-04-21) No what I thought. I was hoping for more pictures and lower point recipes. Most meals called for several ingredients. Working full time and lack of cooking experience made this book difficult to fit into my schedule. Hoped more recipes would have me grilling in pam to cut out the unnecessary points in butter and oil.

#Great, with a few problems (2004-04-15) Like any cookbook, you re not going to love everything. There are some hits and misses here. Fortunately, so far, I ve experienced far more of the good than bad. For instance, I can t say enough about how great the Chicken Quesadillas, Tomato Basil Pizza, Beef Chili and Balsamic Veal Chops are. I will avoid like the plague the Chicken Hash and the Roast Beef and Arugula. What is really lacking from this cookbook, however, is the absence of portion sizes. Like other reviewers have pointed out, this is not a big deal if you are serving up a b...

#Easy to Follow, Excellent Variety in the Recipes (2004-04-14) The WEIGHT WATCHERS NEW COMPLETE COOKBOOK (Spiral Edition 1998) is the first diet cookbook that I ever felt compelled to buy. I must say that, although I am not a Weight Watchers member, they sure do put out a very good cookbook, one that is easy to follow and even fun to use! I love the spiral binder design and tab sections, as it makes it really easy to thumb through to find the kind of recipe you re looking for. Whether it be appetizers, soups, salads, entrees or desserts, you are sure to find a wide variety of healthy ...

#EXCELLENT COLLECTION OF TASTY DO-ABLE MEALS (2004-03-21) I love this cookbook. I have lots of them, and this is one of my very favorites. I made the WW Stuffed Turkey breast for Thanksgiving this past year. . . everyone loved it. And my family usually turns their noses up at anything lowfat or good for you. But that is what is so great about this book. . . you would never know some of these recipes are diet. . no sacrificing taste here.