#Looking, Feeling, and Being Beautiful (2008-11-29) Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans--all these things that we can see (and obsess over) in the mirror. But the fact is that beauty isn t some superficial pursuit, and it s not some random act that you can thank (or curse) your ancestors for -- from inner flap of the book. In YOU: Being Beautiful the two doctors discuss the scientific standards to beauty. They divide them into three levels of beauty: 1. Looking Beautiful. The manes says it all - the authors tell you wh...

#Optimize Health and Optimize Beauty (2008-11-12) You: Being Beautiful could as easily have been called You: Being Healthy. Roizen and Oz write: We all want to look beautiful, feel beautiful, and be beautiful. I m not sure how many men would admit to that, but substitute feel my best and healthy for beautiful, and this describes the book. It is as much a book for men as it is for women, too. The book is divided into three sections:* Looking beautiful: ways to improve your external looks, your hair, skin and body*Feeling beautiful: what s inside counts. How to alleviate lethargy, de...

#Finally, getting to the fat! (2008-11-08) I am always on the lookout for a book that can help me with belly fat as that is my biggest problem and I am so glad this book was written! It s not like it s that much new info--more grains, slow down when eating, etc--but it gave me a new perspective, which is what all dieters need from time to time. If you want rid of that belly fat, this is the book for you. Another one that helped me get on the weight loss kick was Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.

#The Bible (2008-09-21) I LOVE this cookbook!! I use it almost everyday. It is so easy to use and she has easy tips for almost every recipe. I also like the nutrition information. Out of my hundreds of cookbooks this is my #1!!

#Simple, easy and new (2008-04-23) I was not impressed with Tosca Reno s diet book as it did not tell me anything I didn t know, clean eating is something we ve always tried to practice, although our common sense practices didn t have a fancy name. That said, this cookbook is great. I have a vast collection of cookbooks and still found new and simple ideas for good, wholesome meals. I just read thru the entire book and marked page after page to plan into my meals. Why not five stars, then? There are some misleading recipes. . . Thick yogurt mixed with melted chocolate does not make...

#The plan is simple (2007-12-29) I am so glad there s now a cookbook for anyone who wants to eat clean. After I read Tosca Reno s first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, Ok, but what CAN I eat??. I ve tried lots of recipes in this book, and they have all been good and the plan is simple:Eat 5-6 small meals daily, every 2-3 hours. Combine lean protein and complex carbs in each meal. Drink a minimum of 2 liters/8cups of water daily. Don t skip meals, especially breakfast. Carry a cooler loaded with Clean-Eating foods for the day. Av...

#Love it (2007-12-18) I have been eating nothing else since I bought this book - recipes are simple and delicious. Highly recommended!!!