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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean

Average Customer Rating: (4)

Tosca Reno

Price: CDN$ 10.99


(17 available)

Tags: Natural Foods, Dietary, Healthy, General, General AAS, Low Fat, Weight Loss, General, General AAS, General AAS, Healthy Cooking

#The Bible (2008-09-21) I LOVE this cookbook!! I use it almost everyday. It is so easy to use and she has easy tips for almost every recipe. I also like the nutrition information. Out of my hundreds of cookbooks this is my #1!!
#Simple, easy and new (2008-04-23) I was not impressed with Tosca Reno s diet book as it did not tell me anything I didn t know, clean eating is something we ve always tried to practice, although our common sense practices didn t have a fancy name. That said, this cookbook is great. I have a vast collection of cookbooks and still found new and simple ideas for good, wholesome meals. I just read thru the entire book and marked page after page to plan into my meals. Why not five stars, then? There are some misleading recipes. . . Thick yogurt mixed with melted chocolate does not make...
#The plan is simple (2007-12-29) I am so glad there s now a cookbook for anyone who wants to eat clean. After I read Tosca Reno s first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, Ok, but what CAN I eat??. I ve tried lots of recipes in this book, and they have all been good and the plan is simple:Eat 5-6 small meals daily, every 2-3 hours. Combine lean protein and complex carbs in each meal. Drink a minimum of 2 liters/8cups of water daily. Don t skip meals, especially breakfast. Carry a cooler loaded with Clean-Eating foods for the day. Av...
#Love it (2007-12-18) I have been eating nothing else since I bought this book - recipes are simple and delicious. Highly recommended!!!
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes

Average Customer Rating: (2)

Devin Alexander

Price: CDN$ 22.75


(18 available)

Tags: Dietary, General, General AAS, Low Fat, Weight Maintenance, General, General AAS

#Lose the big way (2007-01-08) I am not obese but I have a friend who had a major obesety problem. Inspired by the show The Biggest Loser he plans to lose 100 pounds. He started it last March and is only a little less than 20 pounds away from his goal. In addition to relegiously following the Biggest Loser he also closely follows the advice on adopting healthy lifestyle, resulting in permanent weight loss, that he found in another book titled Can we live 150 years, by m. tombak. It is not only dieting book but a total lifestyle change guide aiming at your best health and longevity....
#The only thing you have to lose is your weight. (2006-11-18) Based on the NBC hit show The Biggest Loser, this colorful cookbook is a plus to anybody s library that is trying to lose weight or even just eat healthy. The promise of the book is that eating healthy can be quick and delicious AND it doesn t have to mean bland, tasteless food- and the book delivers. Readers will find a short review of the Biggest Loser s way to lose weight- which is sensible- you eat right and exercise. Then comes the heart of the book- over 100 recipes for the various meals like breakfast, snacks, etc. ...
The Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love

Average Customer Rating: (0)

Devin Alexander

Price: CDN$ 23.32


(15 available)

Tags: Dietary, General, General AAS, Low Fat, General, General AAS, Whole Foods

Weight Watchers New Complete Cookbook

Average Customer Rating: (55)

Weight Watchers

Price: CDN$ 25.88


(18 available)

Tags: Dietary, General, General AAS, Low Fat, Weight Loss, Weight Maintenance, Weight Watchers

If you re a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers 1•,2•,3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don t go over your allotted points. The better your food choices, the more you can eat before you run out of points. Recipes are varied and cover the whole gamut: sauces, breads, soups, meat, chicken, fish, and vegetarian entrees, pasta, vegetable, grain, and potato side dishes, and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven Fried Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades ...

#Need to specify a serving size (2004-07-13) WW has great recipes but they ve done my pet peeve again! It is so annoying to look at, for instance, the soup you just made and be forced to either guess at 1/8 or measure the whole batch of soup and then extract an 1/8. Why not: Serving size 1 1/2 cup?
#Not what I was hoping for. (2004-04-21) No what I thought. I was hoping for more pictures and lower point recipes. Most meals called for several ingredients. Working full time and lack of cooking experience made this book difficult to fit into my schedule. Hoped more recipes would have me grilling in pam to cut out the unnecessary points in butter and oil.
#Great, with a few problems (2004-04-15) Like any cookbook, you re not going to love everything. There are some hits and misses here. Fortunately, so far, I ve experienced far more of the good than bad. For instance, I can t say enough about how great the Chicken Quesadillas, Tomato Basil Pizza, Beef Chili and Balsamic Veal Chops are. I will avoid like the plague the Chicken Hash and the Roast Beef and Arugula. What is really lacking from this cookbook, however, is the absence of portion sizes. Like other reviewers have pointed out, this is not a big deal if you are serving up a b...
#Easy to Follow, Excellent Variety in the Recipes (2004-04-14) The WEIGHT WATCHERS NEW COMPLETE COOKBOOK (Spiral Edition 1998) is the first diet cookbook that I ever felt compelled to buy. I must say that, although I am not a Weight Watchers member, they sure do put out a very good cookbook, one that is easy to follow and even fun to use! I love the spiral binder design and tab sections, as it makes it really easy to thumb through to find the kind of recipe you re looking for. Whether it be appetizers, soups, salads, entrees or desserts, you are sure to find a wide variety of healthy ...
#EXCELLENT COLLECTION OF TASTY DO-ABLE MEALS (2004-03-21) I love this cookbook. I have lots of them, and this is one of my very favorites. I made the WW Stuffed Turkey breast for Thanksgiving this past year. . . everyone loved it. And my family usually turns their noses up at anything lowfat or good for you. But that is what is so great about this book. . . you would never know some of these recipes are diet. . no sacrificing taste here.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Average Customer Rating: (0)

Lisa Lillien

Price: CDN$ 21.46


(21 available)

Tags: Dietary, General, General AAS, Low Fat


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